Exercise is important for all our muscles – and that includes the brain.
Puzzles such as crosswords, Sudoku and wordsearches help to test our minds and keep us mentally active.
While puzzles on our phones, such as wordles, or at the back of newspapers may seem like a light diversion on a train or bus journey, there is some evidence doing them regularly may have long-term benefits.
Some experts argue that such challenges can reduce the risk of dementia and help to keep the mind sharp.
As such ... Read even more
