Oh, to have a good night’s sleep!
Indeed, many of us are sleep deprived; trudging around the workplace, lumbering the kids to-and-from school, like zombies auto piloted by coffee.
In fact, according to the American Sleep Association, sleep deprivation is a significant issue. 35 percent of adults surveyed reported getting less than the suggested minimum of 7 hours of sleep during a typical 24-hour period. 38 percent reported unintentionally falling asleep during the day ... Read even more
